Empower Your Journey

Navigate menopause with awareness, agency and action!

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Navigating Menopause empowered me with knowledge and support during a challenging time in my life.

Sarah L.

A sign with text in white on a dark background that reads 'Forcing a Change' and details the role of women in leading the fight for black freedom. The background includes a blurred outdoor scene with trees and a building.
A sign with text in white on a dark background that reads 'Forcing a Change' and details the role of women in leading the fight for black freedom. The background includes a blurred outdoor scene with trees and a building.

The evidence-based tips helped me regain control and feel confident during my menopause journey.

Emily R.

A woman wearing a white blazer and teal pants is seated on a modern chair, holding a magazine titled 'Vida e Saúde'. There are framed floral artworks on the wall in the background and additional chairs arranged nearby. She has a calm and confident expression while a small cup is placed on the magazine she's holding.
A woman wearing a white blazer and teal pants is seated on a modern chair, holding a magazine titled 'Vida e Saúde'. There are framed floral artworks on the wall in the background and additional chairs arranged nearby. She has a calm and confident expression while a small cup is placed on the magazine she's holding.
★★★★★
★★★★★

Knowledge, support and strategies for navigating perimenopause / menopause.

Stay connected

© 2025. All rights reserved.