Meet Meridith

Meridith Fix is a certified coach and speaker who helps women navigate the disruptions of menopause with clarity, confidence, and resilience. With decades of experience leading large-scale transformation and innovation initiatives in the corporate tech world, Meridith knows exactly what it takes to move through complex change—and come out stronger on the other side.

She now brings that same blend of empathy, strategic thinking, and creative problem-solving to a more personal transformation: helping women take back control of their health and mindset in the face of hormonal upheaval.

In the innovation space, Meridith learned to obsess over identifying the root problem, uncover quick wins, and create meaningful impact with small, intentional changes. She applies that same framework to menopause—breaking down what’s really going on beneath the symptoms, and helping women make simple, sustainable shifts that lead to real relief and long-term results.

Meridith believes this chapter doesn’t have to be defined by struggle. With the right tools and strategy, it can become a season of strength.

The Spark You've Been Waiting For

Community Support

Join a supportive network of women sharing experiences and insights during menopause.

Educational Resources

Access evidence-based information to support your journey and feed your curiosity.

Personalized Coaching

Connect with other women in small group workshops designed to educate and empower you.

Group Workshops

Co-create strategies to improve your menopause experience, enhance well-being and improve overall healthspan.

Small Consistent Changes Create Lasting Impact

Meaningful change starts with knowledge, not willpower. Your brain and body are enduring enough disruption in perimenopause. Learn to make small, strategic shifts in your already busy life that will give you the relief you deserve.

Movement - Make SMART Choices

Our bodies were made to move. Strong muscles, not more cardio, are what we need now for the life we want to live.

Rest - It's a Resilience Requirement

Good sleep is a luxury most women don't enjoy. Yet as we navigate perimenopause and menopause, it is more critical than ever for our health.

Nutrition - Know Your Nutrients

Change begins with awareness of self and your surroundings. Understanding what's going on inside your body, the impact of the environment around you, and what you can do about it - that's step #1.

Awareness - Your Journey Starts Here

Good nutrition is the bedrock to feeling your best, particularly in perimenopause and menopause. Lean in to the KISS principle and learn strategies about what to eat and when to supplement.

Connection - Connect With Intention

Activation Pathway

Perimenopause can feel extremely lonely for many women. We were not meant to go it alone. Remember, "It takes a village ..."

Leverage your innate curiosity to feed the change you desire. Through exploration, practice and celebration, you can learn to love where you are - right here, right now.

People and culture

Our people are what make us unique. Rather than outsourcing our construction engineers from questionable outsourcing establishments, we provide them with an environment that supports professional growth.

We are strong believers in giving our employees a voice. Our teams are put together with the help of our resident psychologist to ensure maximum productivity and engagement.

Esther Bryce

Founder / Interior designer

Lianne Wilson

Broker

Jaden Smith

Architect

Jessica Kim

Photographer