Power Through Perimenopause

Does this sound like you?

You feel like you’re coming undone. Your mind is foggy. Your body feels foreign. Your emotions are all over the place.

One moment you’re holding it together, the next you’re overwhelmed by anxiety, rage, or tears—and you have no idea why. Everything feels like too much. Noise. People. Stress. Even your own reflection.

You look in the mirror and think, “Where did my body go?” “Why am I so sensitive?” “Am I going crazy?” “Will I ever feel like myself again?”

It feels like your body and brain are turning against you. You’re extra reactive, constantly exhausted, and secretly wondering, "What is wrong with me?"

You're not lazy. You're not broken. You're not imagining it.

You're in perimenopause. And it is real...

You didn’t come this far to stop

Meet Meridith Fix

I know exactly what it feels like.

I was going through a divorce. Mother of two teenage girls. COVID hit. I was working crazy hours. I was exhausted. Overwhelmed emotionally, I assumed it was just the stress.

But something deeper was going on. Everything seemed off. I didn’t feel like myself. And I couldn’t figure out why.

So I did what I do when there is a problem to be solved. I turned to Google. Desperate for answers, I stumbled across a word I’d never heard before: perimenopause.

Suddenly, the symptoms started to make sense. I wasn’t crazy or weak or too emotional. I was going through something no one prepared me for. When I realized I didn’t have to keep suffering, I took action.

Now I’m on a mission to help other women do the same. Because once you understand what’s really going on, you can take control, reclaim your body, and emerge stronger than ever.

Meaningful change starts with knowledge. Not willpower.

Small, strategic shifts in your already busy life can give you the relief you deserve.

Movement - Make SMART Choices

Our bodies were made to move. Strong muscles, not more cardio, are what we need now for the life we want to live.

Rest - Is a Resilience Requirement

Good sleep is a luxury most women don't enjoy. Yet as we navigate perimenopause and menopause, it is more critical than ever for our health.

Nutrition - Know Your Nutrients

Change begins with awareness of self and your surroundings.

Awareness - Your Journey Starts Here

Good nutrition is the bedrock to feeling your best, particularly in perimenopause and menopause. Lean in to the KISS principle.

Connection - You Are Not Alone

Activation Cycle - Explore, Practice and Celebrate

Perimenopause can feel extremely lonely for many women. We were not meant to go it alone. There's a reason, "It takes a village."

Leverage your innate curiosity to power the change you desire. Learn to love where you are - right here, right now.

Reignite your spark.

Energized, clear and back in control.

• Reconnect with the real you. Feel at home in your body again.

• Feel whole, grounded, and centered. No more constant chaos.

• Step into a stronger, wiser, more resilient you.

• Experience calm — not from perfection, but from a place of understanding.

• Stop fighting your body. Start working with it.

• Feel empowered, not overwhelmed. You’ve got the tools to thrive.

• Get your confidence back. Feel good in your skin again.

• Feel the freedom that comes with acceptance, strength, and self-trust.

• Become your best self — evolved, empowered, and in tune.

Opportunities to Connect

Attend a Workshop

In her signature, interactive workshop, Meridith breaks down what’s really going on during perimenopause and menopause. You'll learn practical strategies and tools to feel more like yourself again—stronger, clearer, and more in control.

Deep dive workshops on the lifestyle pillars of Nutrition, Movement, Rest and Connection clarify what's happening in our bodies as we age and provide strategies on how to live our best lives.

Invite Meridith to Speak

Meridith is on a mission to change the conversation around perimenopause and midlife wellness. With decades of leadership in innovation and a personal story that’s both raw and relatable, she brings truth, hope, and real solutions to your audience.

Whether it’s a conference, podcast, or private retreat, Meridith equips women to understand what’s happening to their bodies—and how to take their power back.

Meridith’s blog is where the science meets the story. Get honest, empowering insights on what no one tells you about perimenopause, how to get your energy back, and why you’re not losing your mind.

You are not alone. Same storm - different boat.

Meridith's Blog - Coming Soon

This is your space to take back control. Together.

I believe in empowering women with knowledge, community, and practical tools to navigate perimenopause with confidence—not confusion.

When you subscribe to my Substack, you’ll get:

• Clear, relatable insights on what’s actually happening in your body

• Science-backed strategies to support your hormones, mood, and energy

• Simple lifestyle changes that make a real difference

• And most importantly—a community of women who get it and have your back

You don’t have to do this alone. Let’s learn, grow, and power through it together.

→ Subscribe now and start feeling more like you again.