Power Through Perimenopause

Small Changes for Big Impact

We'll start from where you are and develop a personalized approach for navigating menopause rooted in awareness, agency and actionable strategies.

Community Support

Join a supportive network of women sharing experiences and insights during menopause.

Educational Resources

Access evidence-based information to support your journey and feed your curiosity.

Personalized Coaching

Connect with other women in small group workshops designed to educate and empower you.

Group Workshops

Co-create strategies to improve your menopause experience, enhance well-being and improve overall healthspan.

Contact Us

I believe in empowering women as they navigate perimenopause through knowledge, self-awareness and evidence-based lifestyle changes tailored to their individual experience.

Reach out to learn more about my approach or simply connect on your challenges with perimenopause / menopause.